Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.
Aly Kirby will get back to you as soon as possible.
I could bore you with the whole name, age, where I’m from, blah blah blah! but why don’t we just get more personal.
I am a mum
I am my own boss
I have my own demons
I want to empower you to reach your goals
I want to unleash your inner sass
I might not have lost the most weight, lifted the heaviest weight or compete in bodybuilding, for me personal training is personal, it’s overcomi ... Read More
Qualifications: Premier Training International L2&L3; NASM Behaviour Change/ performance enchantment and fitness nutrition specialisation
Specialities: Bodybuilding, Group Fitness, Strength Training/Conditioning, Weightlifting, Weight Loss
I could bore you with the whole name, age, where I’m from, blah blah blah! but why don’t we just get more personal.
I am a mum
I am my own boss
I have my own demons
I want to empower you to reach your goals
I want to unleash your inner sass
I might not have lost the most weight, lifted the heaviest weight or compete in bodybuilding, for me personal training is personal, it’s overcoming your own mindset and becoming a stronger version of yourself.
Exercise has helped me become the person I am today, by developing my mental attitude & helping me overcome barriers that I was struggling with.
1x 60min PT session per week
Personalised Training Plan, with adjustments when needed
Nutritional & Supplement Support
Access to Private Facebook Page
Meal Prep Ideas
Workout Guides
Weekly Online Check-in
Unlimited Communication through What’s App or email
Personalised Training Plan, with adjustments when needed
Nutritional & Supplement Support
Access to Private Facebook Page
Meal Prep Ideas
E- Stretching, E-Foam Rolling and E- Resistance Band guides
Weekly Online Check-in
Unlimited Communication through What’s App or email
Personalised Training Plan, with adjustments when needed
Nutritional & Supplement Support
Access to Private Facebook Page
Meal Prep Ideas
E- Stretching, E-Foam Rolling and E- Resistance Band guides
Weekly Online Check-in
Unlimited Communication through What’s App or email
Personalised Training Plan, with adjustments when needed
Nutritional & Supplement Support
Access to Private Facebook Page
Meal Prep Ideas
E- Stretching, E-Foam Rolling and E- Resistance Band guides
Weekly Online Check-in
Unlimited Communication through What’s App or email
3x 60min session per week
Phase Training Programme, adjusted accordingly
Nutritional Advice
Supplement Advice
Weekly Online Check-in
Unlimited Support via email or what’s app
2x 60min session per week
Phase Training Programme, adjusted accordingly
Nutritional Advice
Supplement Advice
Weekly Online Check-in
Unlimited Support via email or what’s app
Private Facebook Group
30 minute Consultation to Discuss your Goals, Take Measurements and Pick the right Package for you
Non-Refundable