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Aly Kirby

I could bore you with the whole name, age, where I’m from, blah blah blah! but why don’t we just get more personal.
I am a mum
I am my own boss
I have my own demons
I want to empower you to reach your goals
I want to unleash your inner sass
I might not have lost the most weight, lifted the heaviest weight or compete in bodybuilding, for me personal training is personal, it’s overcomi ... Read More

Qualifications: Premier Training International L2&L3; NASM Behaviour Change/ performance enchantment and fitness nutrition specialisation

Specialities: Bodybuilding, Group Fitness, Strength Training/Conditioning, Weightlifting, Weight Loss

I could bore you with the whole name, age, where I’m from, blah blah blah! but why don’t we just get more personal.
I am a mum
I am my own boss
I have my own demons
I want to empower you to reach your goals
I want to unleash your inner sass
I might not have lost the most weight, lifted the heaviest weight or compete in bodybuilding, for me personal training is personal, it’s overcoming your own mindset and becoming a stronger version of yourself.
Exercise has helped me become the person I am today, by developing my mental attitude & helping me overcome barriers that I was struggling with.

Bronze

monthly package

1x 60min PT session per week

Personalised Training Plan, with adjustments when needed

Nutritional & Supplement Support

Access to Private Facebook Page

Meal Prep Ideas

Workout Guides

Weekly Online Check-in

Unlimited Communication through What’s App or email

£160.00 per month

6 Week Online Coaching

6 week course

Personalised Training Plan, with adjustments when needed

Nutritional & Supplement Support

Access to Private Facebook Page

Meal Prep Ideas

E- Stretching, E-Foam Rolling and E- Resistance Band guides

Weekly Online Check-in

Unlimited Communication through What’s App or email

£150.00

12 Week Online Coaching

12 week course

Personalised Training Plan, with adjustments when needed

Nutritional & Supplement Support

Access to Private Facebook Page

Meal Prep Ideas

E- Stretching, E-Foam Rolling and E- Resistance Band guides

Weekly Online Check-in

Unlimited Communication through What’s App or email

£250.00

18 Weeks Online Coaching

18 week course

Personalised Training Plan, with adjustments when needed

Nutritional & Supplement Support

Access to Private Facebook Page

Meal Prep Ideas

E- Stretching, E-Foam Rolling and E- Resistance Band guides

Weekly Online Check-in

Unlimited Communication through What’s App or email

£360.00

Platinum PT

monthly package

3x 60min session per week


Phase Training Programme, adjusted accordingly

Nutritional Advice
Supplement Advice

Weekly Online Check-in
Unlimited Support via email or what’s app

£360.00 per month

Silver PT

monthly package

2x 60min session per week

Phase Training Programme, adjusted accordingly

Nutritional Advice
Supplement Advice

Weekly Online Check-in

Unlimited Support via email or what’s app
Private Facebook Group

£280.00 per month

Consultations

1 week course

30 minute Consultation to Discuss your Goals, Take Measurements and Pick the right Package for you

Non-Refundable

£10.00